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Nutrional Value Reports
Breaded Mussels with Garlic & Herb ................................................ Breaded Mussels with a Cajun Seasoning
| Paramter |
Result |
| Moisture |
45.83 % |
| Dry Matter |
54.38% |
| Mineral Content |
1.91% |
| Fat |
20.74 % |
| Protein |
9.58% |
| Carbohydrate |
15.80% |
| Energy K/Cal perl 100g |
239.38 |
| Energy KJ perl 100g |
1162.8 |
| Fibre |
2.8g/100g (5) |
| Sodium |
0.3g |
| Equivalent to salt |
0.75g |
Mussels (Cooked 3 oz. (84.9g))
| Paramter |
Result |
| Calories |
146 |
| Protein |
20g |
| Carbohydrate |
6.3g |
| Fat |
3.8g |
| Fibre |
0.0g |
Excellent source of: Selenium (76mcg), and Vitamin B12 (20mcg)
Good source of: Zinc (2.3mg), and Folate (64mcg)
Oysters (Raw)
| Paramter |
Result |
| Water |
80% |
| Protein |
7g |
| Fat |
3g |
| Cholesterol |
55mg |
| Calories |
65 |
Oysters are rich in vitamin B12, iron, zinc, and copper.
Clams (Raw) 3 oz.(84.9g)
| Paramter |
Result |
| Calories |
63 |
| Protein |
10.9g |
| Carbohydrate |
2.2g |
| Fat |
0.8g |
| Fibre |
0.0g |
Excellent source of: Vitamin B12 (42mcg), and Iron (11.9mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value.
Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value
Please Note: Individuals with diabetes, alcoholism, those with low gastric acid, those with prior liver disease, those using antacids on a routine basis or those with compromised immune systems are advised to take caution consuming raw seafood.
Persons who suffer diarrhoea, nausea, vomiting, fever or other gastrointestinal symptoms after eating raw or undercooked clams, oysters or other shellfish should immediately contact their physicians and then the Department of Health.
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